Alphabetical ALEXANDER YANAI (AY) Lessons Index

ATM Title	ATM #	Location
A clock	77	Vol. 2 Prt B P. 497
A clock	84	Vol. 2 Prt B P. 543
A clock in front of the face	82	Vol. 2 Prt B P. 529
A full circle with the leg swing	108	Vol. 3 Prt A P. 709
A plane dividing the body, part 1	112	Vol. 3 Prt A P. 735
A plane dividing the body, part 2	115	Vol. 3 Prt A P. 759
A sharp and mental twist	415	Vol 9 Part A P. 2829
Advancing on all four	528	Vol 11 Part B P. 3595
Alternately stomach (graphic: Up/Down arrows) in the breathing	435	Vol 9 Part B P. 2957
And from here to the frog stand	48	Vol. 1 Prt B P. 301
and twist the shoulders	294	Vol. 6 Prt B P. 2015
Ankle and head on the side	429	Vol 9 Part B P. 2919
Ankle movements	251	Vol. 6 Prt A P. 1729
Ankle on knee and bending	389	Vol 8 P. 2659
Ankle on the knee to sitting	442	Vol 9 Part B P. 3005
Arm and knee on the diagonal	348	Vol. 7 Prt B P. 2393
Arm around in lying	495	Vol 10 Part B
Arm circles above the head; on the back with soles of the feet facing	61	Vol. 2, Prt A P. 391
Arm to the ceiling and movements of the thigh and head	419	Vol 9 Part A P. 2853
Arms and legs behind	491	Vol 10 Part B
Arms and legs spread	516	Vol 11 Part A P. 3513
Arms in Chanukiah -- distinctions	257	Vol. 6 Prt A P. 1767
Back and neck	445	Vol 9 Part B P. 3023
Balance with the knees crossed	250	Vol. 5 Prt B P. 1723
Balancing on feet that are joined	166	Vol. 4 Prt A P. 1117
Balancing on the hands (1)	162	Vol. 4 Prt A P. 1083
Basic bending	41	Vol. 1 Prt B P. 257
Basic movements of the toes	292	Vol. 6 Prt B P. 2001
Basic spreading of the legs	212	Vol 5 Prt A P. 1447
Basis of hopping [1]	281	Vol. 6 Prt B P. 1917
Basis of hopping, continuation [2]	282	Vol. 6 Prt B P. 1925
Bending Movements of the head on a chair	480	Vol 10 Part B
Bending and erecting with hodling the lower leg	464	Vol 10 Part A
Bending and going down on one knee (chair)	258	Vol. 6 Prt A P. 1773
Bending and going down on one knee (chair), continued	260	Vol. 6 Prt A P. 1785
Bending and going down on one knee (chair), continued	262	Vol. 6 Prt A P. 1795
Bending behind a chair	424	Vol 9 Part A P. 2887
Bending in standing	449	Vol 9 Part B P. 3047
Bending knees -- chair	355	Vol 8 P. 2441
Bending knees with toes lifted	356	Vol 8 P. 2445
Bending knees--lying	458	Vol 10 Part A
Bending on one knee behind a chair	267	Vol. 6 Prt A P. 1819
Bending on the stomach	107	Vol. 3 Prt A P. 703
Bending right and left	143	Vol. 3, Prt. B P. 949
Bending sideways on the back	106	Vol. 3 Prt A P. 697
Bending the abdomen with leg swings (Catching flies)	56	Vol. 2, Prt AP. 357
Bending the elbows over the knees	20	Vol. 1, Prt A P. 117
Bending the feet in the toes	431	Vol 9 Part B P. 2931
Bending the fingers backward, part 1	181	Vol. 4 Prt B P. 1223
Bending the fingers backward, part 2	182	Vol. 4 Prt B P. 1231
Bending the head to the side while sitting	1	Vol. 1, Prt A P. 1
Bending the legs	344	Vol. 7 Prt B P. 2361
Bending the right ear to the right shoulder and the left ear to the left shoulder	85	Vol. 2 Prt B P. 549
Bending the spine while sitting in a chair	146	Vol. 3, Prt. B P. 969
Bending the toes	378	Vol 8 P. 2583
Bending while sitting and shoulder movements	152	Vol. 4 Prt A P.1011
Bending with the help of the feet in contact. Note: The beginning of the lesson is missing.	404	Vol 9 Part A P. 2757
Bending(s) right and left	263	Vol. 6 Prt A P. 1799
Bending(s) with closed fists 3	273	Vol. 6 Prt A P. 1861
Borei oomorei with the hands	518	Vol 11 Part A P. 3531
Both sides and knee	509	Vol 11 Part A P. 3469
Breathing	17	Vol. 1, Prt A P. 97
Breathing [To weld by breathing]	179	Vol. 4 Prt B P. 1209
Breathing rhythmically [#1]	180	Vol. 4 Prt B P. 1215
Breathing rhythmically [#3] [The left side]	186	Vol. 4 Prt B P. 1259
Breathing rhythmically [#4] (On both sides)	187	Vol. 4 Prt B P. 1265
Bringing the knee to the face in an arc	231	Vol. 5 Prt B P. 1581
Buttocks	13	Vol. 1, Prt A P. 73
Candle	362	Vol 8 P. 2483
Cardinal head movements	100	Vol. 2 Prt B P. 657
Chanukia, the candle holder	18	Vol. 1, Prt A P. 97
Chin movements on a chair	478	Vol 10 Part B
Circle with the hands and feet and bending the body	254	Vol. 6 Prt A P. 1747
Circle with the hands and feet in the diagonal	255	Vol. 6 Prt A P. 1753
Circles with the hand in sitting	80	Vol. 2 Prt B P. 517
Circles with the head and leg; on the side	30	Vol. 1 Prt B P. 185
Circles with the legs [Feet and lower legs]	199	Vol. 4 Prt B P. 1357
Circles with the legs, lying on the back	261	Vol. 6 Prt A P. 1791
Circling the head in standing	88	Vol. 2 Prt B P. 573
Classical twist on th side with an advanced opening	465	Vol 10 Part A
Clock -- the abdominal muscles	83	Vol. 2 Prt B P. 537
Clocks in three positions	376	Vol 8 P. 2573
Continuation	382	Vol 8 P. 2613
Continuation	393	Vol 8 P. 2683
Continuation	394	Vol 8 P. 2689
Continuation	398	Vol 8 P. 2715
Continuation	505	Vol 11 Part A P. 3443
Continuation	531	Vol 11 Part B P. 3613
Continuation – Movements of the head in hand	543	Vol 11 Part B P. 3697
Continuation and beginning	545	Vol 11 Part B P. 3713
Continuation and return	504	Vol 11 Part A P. 3435
Continuation holding the knee	471	Vol 10 Part A
Continuation on one leg	283	Vol. 6 Prt B P. 1933
Continuation on the knees	318	Vol. 7, Prt. A P. 2177
Continuation to sitting	532	Vol 11 Part B P. 3619
Continuation with holding the knee	392	Vol 8 P. 2677
Continuation with standing leg on leg	470	Vol 10 Part A
Continuation, holding the knee	270	Vol. 6 Prt A P. 1837
Continuation, the head on the upper arm	319	Vol. 7, Prt A P. 2185
Contiuation until the eyes	466	Vol 10 Part A
Contracting the abdomen while exhaling	21	Vol. 1, Prt A P. 125
Coordinatng head forwardand the pelvis backward	451	Vol 10 Part A
Covering the eyes	10	Vol. 1, Prt A P. 57
Crossing knees and coordinated eye movements	266	Vol. 6 Prt A P. 1813
Crossing knees and twisting the back and pelvis	140	Vol. 3, Prt. B P. 931
Crossing knees to sit	530	Vol 11 Part B P. 3607
Crossing legs and twisting	367	Vol 8 P. 2519
Crossing the leg behind [1]	405	Vol 9 Part A P. 2765
Crossing the leg behind [2]	406	Vol 9 Part A P. 2771
Diagonal bending	448	Vol 9 Part B P. 3041
Diagonal image	345	Vol. 7 Prt B P. 2369
Diagonal sitting holding the knees	461	Vol 10 Part A
Differentiation in turning -- arm, head, and leg	399	Vol 8 P. 2723
Differentiation of eyes, head, and back in twisting movements	54	Vol. 2, Prt A P. 345
Directed breathing [Intentional breathing] [Breathing rhythmically #6]	189	Vol. 4 Prt B P. 1281
Distancing the toes	401	Vol 9 Part A P. 2735
Distinction of the movement underneath the bellybutton in the breathing during oscillations	299	Vol. 6 Prt B P. 2051
Distinction of the vertebrae in swinging	293	Vol. 6 Prt B P. 2007
Distinguishing movement lying on the back	547	Vol 11 Part B P. 3727
Dragging knees to the stomach	515	Vol 11 Part A P. 3407
Drawing a circle with the arm above the head	62	Vol. 2, Prt A P. 399
Dynamic spread	499	Vol 10 Part B
Each side separately	457	Vol 10 Part A
Edges of the feet	433	Vol 9 Part B P. 2945
Elbows and knees	364	Vol 8 P. 2499
Elbows and knees -- continuation	365	Vol 8 P. 2505
Elbows and knees -- continuation	366	Vol 8 P. 2511
Elbows and knees touching	27	Vol. 1 Prt B P. 165
Elbows in crooks	277	Vol. 6 Prt B P. 1893
Elbows on the shoulder blades	278	Vol. 6 Prt B P. 1903
End before the continuation	395	Vol 8 P. 2695
End of the twist	467	Vol 10 Part A
End Standing	312	Vol. 7, Prt A P. 2139
End standing, continuation	316	Vol 7, Prt A P. 2163
Equalizing the nostrils	5	Vol. 1, Prt A P.25
Expanding the spreading	494	Vol 10 Part B
Extending arms and knees	527	Vol 11 Part B P. 3589
Extending the arms and twisting to the back	121	Vol. 3 Prt A P. 803
Extending the arms forward 1	271	Vol. 6 Prt A P. 1845
Extending the arms with standing the foot on the lower leg	468	Vol 10 Part A
Extending the leg from sitting to the side	390	Vol 8 P. 2665
Eyes 1	15	Vol. 1, Prt A P. 85
Eyes and Lines	453	Vol 10 Part A
Finger in the big toe	342	Vol. 7 Prt B P. 2345
Finger in the big toe 2	343	Vol. 7 Prt B P. 2353
Fingers backward	125	Vol. 3 Prt A P. 831
Fingers in the armpit	253	Vol. 6 Prt A P. 1741
Fingers interlaced and inverted over the head and in front	540	Vol 11 Part B P. 3677
Fingers interlaced on the chest	536	Vol 11 Part B P. 3647
Fish swimming	512	Vol 11 Part A P. 3487
Folding forward	55	Vol. 2, Prt A P. 351
Foot on the head	34	Vol. 1 Prt B P. 215
Forehead in the hands, lifting the knees	350	Vol. 7 Prt B P. 2407
Forward and backward; bending the head a gestalt	86	Vol. 2 Prt B P. 557
Four diagonals in folding	114	Vol. 3 Prt A P. 751
Four points	16	Vol. 1, Prt A P. 91
Four points	321	Vol 7, Prt A P. 2195
Four points - introduction	432	Vol 9 Part B P. 2939
Fresh Standing	539	Vol 11 Part B P. 3669
Frog	142	Vol. 3, Prt. B P. 943
Frog -- continuation [Note: The end of the lesson is missing.]	320	Vol 7, Prt A P. 2191
Frog movement with the leg and the arch	117	Vol. 3 Prt A P. 773
>From lying on the back with lower leg on other thigh to sitting with crossed legs	92	Vol. 2 Prt B P. 603
>From sitting to standing while turning	145	Vol. 3, Prt. B P. 963
General continuation	287	Vol. 6 Prt B P. 1961
General coordination	246	Vol. 5 Prt BP. 1699
General Lengthening	477	Vol 10 Part B
Getting to know the hip joints	241	Vol. 5 Prt B P. 1661
Getting up from the knees while rolling the head	91	Vol. 2 Prt B P. 595
Getting up in a turn	403	Vol 9 Part A P. 2749
Gluing in the lungs, part 1	201	Vol 5 Prt A P. 1369
Gluing in the lungs, part 2	202	Vol 5 Prt A P. 1377
Gluing in the lungs, part 3	203	Vol 5 Prt A P. 1387
Gluing in the lungs, part 4 (Gluing and bending the back)	204	Vol 5 Prt A P. 1395
Going down on one knee, continuation (chair)	259	Vol. 6 Prt A P. 1779
Hands behind	220	Vol 5 Prt A P. 1505
Hands behind the legs	264	Vol. 6 Prt A P. 1803
Hands interlaced	33	Vol. 1 Prt B P. 209
Hands lifting the legs	127	Vol. 3, Prt. B P. 845
Head and anus backward	524	Vol 11 Part A P. 3571
Head and back (distinctions in turns)	38	Vol. 1 Prt B P. 241
Head and shoulders (grA Phic: swinging)	436	Vol 9 Part B P. 2963
Head and shoulders in opposing movements	239	Vol. 5 Prt B P. 1647
Head fixed, pelvis fixed while standing on the knees	52	Vol. 2, Prt A P. 329
Head under a frame, part 1	132	Vol. 3, Prt. B P. 875
Head under a frame, part 2	133	Vol. 3, Prt. B P. 881
Heel in the hand	407	Vol 9 Part A P. 2777
Heels and feet in circles	245	Vol. 5 Prt BP. 1689
Heels and toes in circles [Heels and feet in circles, part 1]	244	Vol. 5 Prt B P. 1683
Heels under the pelvis #1 [In and out]	190	Vol. 4 Prt B P. 1289
Heels under the pelvis #2 [Weight between the big toe and second toe]	192	Vol. 4 Prt B P. 1305
Heels under the pelvis #3 [Lifting the knees]	193	Vol. 4 Prt B P. 1313
Heels under the pelvis #4 [Russian Dancer]	194	Vol. 4 Prt B P. 1321
Heels under the pelvis #5 [Japanese sitting]	195	Vol. 4 Prt B P. 1329
Heels under the pelvis #6 [Rolling up to sit]	196	Vol. 4 Prt B P. 1337
Heels under the pelvis #7	197	Vol. 4 Prt B P. 1343
Hip joints backward	506	Vol 11 Part A P. 3449
Hip joints by way of lengthening	268	Vol. 6 Prt A P. 1823
Hip joints by way of lengthening, continuation	269	Vol. 6 Prt A P. 1829
Holding hand in hand on the back	384	Vol 8 P. 2629
Holding the big toes -- straightening the legs	387	Vol 8 P. 2647
Holding the chair and hopping	486	Vol 10 Part B
Holding the foot with both hands	485	Vol 10 Part B
Hopping and arms	503	Vol 11 Part A P. 3427
Hopping over the left leg	542	Vol 11 Part B P. 3689
Ideal bending	446	Vol 9 Part B P. 3029
Improving the hopping for beginners	298	Vol. 6 Prt B P. 2043
In sitting - twisting with the eyes	420	Vol 9 Part A P. 2859
In sitting, lengthening the arms	322	Vol 7, Prt A P. 2201
In standing, turning the heels outside	300	Vol. 6 Prt B P. 2059
In standing, turning with the eyes	484	Vol 10 Part B
Increasing the spreading on the knees	385	Vol 8 P. 2635
Interweaving the back with the help of the hands	285	Vol. 6 Prt B P. 1949
Interweaving the back with the help of the hands, continuation	286	Vol. 6 Prt B P. 1955
Introduction next to a chair (The foot)	482	Vol 10 Part B
Introduction to walking	501	Vol 11 Part A P. 3411
Introduction to walking 1	274	Vol. 6 Prt A P. 1869
Introduction to walking, 2, continuation	275	Vol. 6 Prt A P. 1877
Inverting hands	544	Vol 11 Part B P. 3705
Inverting hands in clapping	546	Vol 11 Part B P. 3721
Inverting hands including more	541	Vol 11 Part B P. 3683
Knee hiding the foot	63	Vol. 2, Prt A P. 405
Knee pulling the shoulders to sit Indian-style	249	Vol. 5 Prt BP. 1717
Knee’s “Havdalah blessing” on right side	521	Vol 11 Part A P. 3549
Knees — righting	510	Vol 11 Part A P. 3475
Knees behind the elbows	396	Vol 8 P. 2703
Knees crossed and sliding feet to the sides	265	Vol. 6 Prt A P. 1809
Knees crossed, having the pelvis lie right and left	529	Vol 11 Part B P. 3603
Knees inward to the floor	173	Vol. 4 Prt A P. 1163
Knees outward to the floor	174	Vol. 4 Prt A P. 1169
Knees right and left with making the hips flexible	309	Vol. 7, Prt. A P. 2121
Knots [Note: This lesson is incomplete.]	337	Vol. 7 Prt B P. 2305
Knots in the crotches	346	Vol. 7 Prt B P. 2377
Lean on the knee and get up	409	Vol 9 Part A P. 2791
Leaning on the hands and twisting	374	Vol 8 P. 2561
Leg backward	388	Vol 8 P. 2653
Leg movements while holding the other leg with the hand	154	Vol. 4 Prt A P.1025
Leg to the side	500	Vol 10 Part B
Legs and lifting back	489	Vol 10 Part B
Legs crossed and expanding chest and abdomen	28	Vol. 1 Prt B P. 171
Legs pushing the pelvis and rocking the back	224	Vol 5 Prt A P. 1533
Legs to the side and lifting them with the hands	135	Vol. 3, Prt. B P. 893
Length and fists	347	Vol. 7 Prt B P. 2385
Lengthening and straightening the left leg (A continuation of Lesson #31)	32	Vol. 1 Prt B P.201
Lengthening heels and arms	476	Vol 10 Part B
Lengthening of the arms in the shoulder blades	44	Vol. 1 Prt B P. 275
Lengthening on stomach (Note: The lesson may be incomplete as the recording ended suddenly.)	514	Vol 11 Part A P. 3501
Lengthening on the stomach and back	379	Vol 8 P. 2589
Lengthening the arms	89	Vol. 2 Prt B P. 581
Lengthening the arms	178	Vol. 4 Prt B P. 1203
Lengthening the arms and legs with examination	237	Vol. 5 Prt B P. 1629
Lengthening the arms to the sides	158	Vol. 4 Prt A P. 1055
Lengthening the arms; sitting cross-legged	90	Vol. 2 Prt B P. 587
Lengthening the back in refined movements, in sitting	288	Vol. 6 Prt B P. 1967
Lengthening the leg into pulling movements while rolling	67	Vol. 2, Prt A P. 433
Lifting and pressing on the floor	411	Vol 9 Part A P. 2805
Lifting head and eyes	525	Vol 11 Part A P. 3577
Lifting in thought, on the stomach	31	Vol. 1 Prt B P. 193
Lifting of the back in the knees or lifting the back with the knees	104	Vol. 3 Prt A P. 685
Lifting straight legs and circling the arms	208	Vol 5 Prt A P. 1423
Lifting the elbows — interlacing	535	Vol 11 Part B P. 3639
Lifting the elbows in front	45	Vol. 1 Prt B P. 281
Lifting the elbows with a loose hand	99	Vol. 2 Prt B P. 649
Lifting the feet	324	Vol 7, Prt A P. 2215
Lifting the feet with the toes	428	Vol 9 Part B P. 2913
Lifting the hands at the head in a "V"	216	Vol 5 Prt A P. 1475
Lifting the head	370	Vol 8 P. 2537
Lifting the head and legs while twisting; on the stomach	87	Vol. 2 Prt B P. 565
Lifting the head by extending the arms	368	Vol 8 P. 2525
Lifting the head diagonally	170	Vol. 4 Prt A P. 1141
Lifting the head on all fours	57	Vol. 2, Prt A P. 363
Lifting the head with the hands	59	Vol. 2, Prt A P. 377
Lifting the head with the hands; abdominal muscles while lying on the floor	66	Vol. 2, Prt A P. 427
Lifting the head with the soles touching and lengthening the spine	171	Vol. 4 Prt A P. 1149
Lifting the head/knee	42	Vol. 1 Prt B P. 261
Lifting the lower leg with both hands	47	Vol. 1 Prt B P. 295
Lifting the pelvis on standing feet	43	Vol. 1 Prt B P. 267
Lifting the pelvis with a swing of the legs	40	Vol. 1 Prt B P. 253
Lifting up on the hands	279	Vol. 6 Prt B P. 1907
Lifting up on the hands	397	Vol 8 P. 2709
Lifting your knee while sitting	39	Vol. 1 Prt B P. 247
Lines crossing and balancing the body	256	Vol. 6 Prt A P. 1759
Looking at the back while sitting	136	Vol. 3, Prt. B P. 901
Lower legs right - left and the head	408	Vol 9 Part A P. 2785
Lowering the head	46	Vol. 1 Prt B P. 287
Lowering the head	50	Vol. 1 Prt B P. 315
Lowering the pelvis to sitting	109	Vol. 3 Prt A P. 715
Lying on the feet, part 1	183	Vol. 4 Prt B P. 1237
Lying on the feet, part 2 [Continuation on the stomach]	184	Vol. 4 Prt B P. 1243
Lying on the feet, part 3 and breathing rhythmically [#2] [Breathing in 4 parts]	185	Vol. 4 Prt B P. 1251
Lying on the heels [4]	425	Vol 9 Part A P. 2893
Lying on the heels [5]	426	Vol 9 Part B P. 2901
Making the spine flexible and integrating it	177	Vol. 4 Prt B P. 1197
Midway exercise to the previous one	475	Vol 10 Part A
Minimal lifting	29	Vol. 1 Prt B P. 179
Minimal movements; lying on the side; begin the movements in imagination	232	Vol. 5 Prt B P. 1589
Molding a skin behind the body	167	Vol. 4 Prt A P. 1123
Movement of opposition	333	Vol. 7 Prt B P. 2271
Movement of opposition, continuation on the knees	334	Vol. 7 Prt B P. 2279
Movement with a stick while sitting	150	Vol. 3, Prt. B P. 995
Movements of the chin to the sides on a chair	479	Vol 10 Part B
Movements on the right and left cheek	522	Vol 11 Part A P. 3557
Next to a chair, statue standing	487	Vol 10 Part B
No name	550	Vol 11 Part B P. 3751
On chair, differentiated turning	455	Vol 10 Part A
On hands and shoulders	280	Vol. 6 Prt B P. 1913
On one knee (Continuation)	297	Vol. 6 Prt B P. 2035
On one legNote: The beginning of the lesson is missing	414	Vol 9 Part A P. 2825
On right side, head and knee under the frame of left arm	548	Vol 11 Part B P. 3737
On side; lifting the leg and straightening it	101	Vol. 3 Prt A P. 665
On stomach, lifting pubic bone	549	Vol 11 Part B P. 3743
On the abdomen, a hand lifting the head	222	Vol 5 Prt A P. 1521
On the back, diagonals and parallels knee-elbow; Soften ribs and enable vertebral movement and breathing	229	Vol. 5 Prt B P. 1567
On the back, pushing the feet down	213	Vol 5 Prt A P. 1455
On the back; twisting the spine with the head fixed	110	Vol. 3 Prt A P. 721
On the cheek	25	Vol. 1, Prt A P. 149
On the elbows with a hop	357	Vol 8 P. 2451
On the feet and forearm	247	Vol. 5 Prt BP. 1705
On the knees, bent for prayer	507	Vol 11 Part A P. 3455
On the knees, place the head on a handkerchief [Laying the head on the floor]	228	Vol. 5 Prt BP. 1559
On the knees; diagonal see-saw	123	Vol. 3 Prt A P. 815
On the other side	537	Vol 11 Part B P. 3653
On the right ischium	508	Vol 11 Part A P. 3461
On the right side [while lying on the left side]	210	Vol 5 Prt A P. 1435
On the right side lifting the leg	519	Vol 11 Part A P. 3537
On the side - arms and feet	441	Vol 9 Part B P. 2999
On the side - head and pelvis	440	Vol 9 Part B P. 2993
On the side - lifting the heels	427	Vol 9 Part B P. 2907
on the side of the chair--hopping	483	Vol 10 Part B
On the side, bending and twisting the chest and spine	218	Vol 5 Prt A P. 1489
On the side, caressing straight legs	526	Vol 11 Part B P. 3583
On the side, fast lifting of the head	207	Vol 5 Prt A P. 1417
On the side, getting the spine flexible	206	Vol 5 Prt A P. 1411
On the side, lifting a straight leg sideways	214	Vol 5 Prt A P. 1463
On the side, stepping (with the) left thigh	209	Vol 5 Prt A P. 1429
On the side, straightening the leg by withdrawing the pelvis	295	Vol. 6 Prt B P. 2021
On the side, the sternum becoming flexible	217	Vol 5 Prt A P. 1481
On the stomach	60	Vol. 2, Prt A P. 385
On the stomach, face to the knee	533	Vol 11 Part B P. 3625
on the stomach, training the back	473	Vol 10 Part A
On the stomach; basic lifting of [body] parts	105	Vol. 3 Prt A P. 691
On the stomach; tilting the legs in circles	118	Vol. 3 Prt A P. 781
On the stomach; twisting while lifting elbows	69	Vol. 2, Prt A P. 447
Opening the knee	423	Vol 9 Part A P. 2881
Opposing movements in the head and shoulders, [part 2] while standing on the knees	221	Vol 5 Prt A P. 1513
Opposing movements in the head and shoulders, part 1	219	Vol 5 Prt A P. 1497
Opposition on the side	447	Vol 9 Part B P. 3035
Optimal lifting of the knees	97	Vol. 2 Prt B P. 635
Oscillations with lifting the head towards sitting	102	Vol. 3 Prt A P. 671
Painting with the soles of the feet	111	Vol. 3 Prt A P. 727
Palate, mouth, and teeth	23	Vol. 1, Prt A P. 137
Partial turnings to the fronts 3	276	Vol. 6 Prt B P. 1885
Passing the feet in the arm ring	375	Vol 8 P. 2567
Pearls and eyes	26	Vol. 1 Prt B P. 155
Pecking movement. Arm circles while lifting the head	129	Vol. 3, Prt. B P. 857
Pillows and swings	380	Vol 8 P. 2597
Pillows right and left	381	Vol 8 P. 2605
Placing the hand on top of the head, in sitting	226	Vol. 5 Prt B P. 1547
Prayer	363	Vol 8 P. 2491
Preparation for a candle	314	Vol 7, Prt A P. 2151
Preparation for a clock	19	Vol. 1, Prt A P. 111
Preparation for a headstand, part 1	71	Vol. 2, Prt A P. 461
Preparation for a headstand, part 1	163	Vol. 4 Prt A P. 1091
Preparation for a headstand, part 2	72	Vol. 2, Prt A P. 467
Preparation for a headstand, part 2	164	Vol. 4 Prt A P. 1101
Preparation for a shoulder stand (on the back)	9	Vol. 1, Prt A P. 51
Preparation for rolling	325	Vol 7, Prt A P. 2219
Preparation for shoulder stand	11	Vol. 1, Prt A P. 63
Preparation for shoulder stand; back and pelvic movement	79	Vol. 2 Prt B P. 511
Preparation for sitting with swinging	315	Vol 7, Prt A P. 2157
Preparations for hands inside-out	454	Vol 10 Part A
Pressing the legs and sitting the body	169	Vol. 4 Prt A P. 1137
Pressing to the floor and breathing [Breathing rhythmically #7]	191	Vol. 4 Prt B P. 1297
Primary image	338	Vol. 7 Prt B P. 2313
Protrusions and bendings	456	Vol 10 Part A
Pulling the feet sideways	248	Vol. 5 Prt BP. 1711
Pulling the knees and straightening the knees	459	Vol 10 Part A
Pushing the floor in a bridge backward	144	Vol. 3, Prt. B P. 955
Pushing the hip backward	335	Vol. 7 Prt B P. 2289
Pushing the hip backward on both sides	336	Vol. 7 Prt B P. 2297
Pushing the legs to the floor	493	Vol 10 Part B
Relaxing the muscles of the throat	296	Vol. 6 Prt B P. 2027
Reptiles	513	Vol 11 Part A P. 3495
Rivka's lesson	153	Vol. 4 Prt A P.1017
Rocking the back with the help of one leg	74	Vol. 2, Prt A P. 479
Rolling at the rate of stretching and bending	313	Vol. 7, Prt A P. 2145
Rolling from the back to side-sitting	223	Vol 5 Prt A P. 1527
Rolling in a bridge with the hands on the ankles	134	Vol. 3, Prt. B P. 887
Rolling right and left	122	Vol. 3 Prt A P. 809
Rolling the fists	68	Vol. 2, Prt A P. 439
Rolling the head between the hands	8	Vol. 1, Prt A P. 45
Rolling the head between the hands	114	Vol. 1, Prt A P. 79
Rolling to sit with the elbows	3	Vol. 1, Prt A P.13
Rolling with tapping the arms and legs	130	Vol. 3, Prt. B P. 863
Rolling with the elbows interlaced	538	Vol 11 Part B P. 3661
Rolling(s) with holding the bridge of the foot	252	Vol. 6 Prt A P. 1737
Rotation on an axis	236	Vol. 5 Prt B P. 1621
Sack standing	497	Vol 10 Part B
Seeing the heels	2	Vol. 1, Prt A P. 7
Seeing the heels while lying on the stomach	7	Vol. 1, Prt A P. 39
Self hug the arms rolling the upper and lower girdle, on the back and abdomen	230	Vol. 5 Prt B P. 1573
Separating on both sides	472	Vol 10 Part A
Separating the left limbs in sitting	462	Vol 10 Part A
Separating the lower legs on the stomach	361	Vol 8 P. 2477
Separating the spaces in [between] the toes	161	Vol. 4 Prt A P. 1075
Separating twists on a chair	469	Vol 10 Part A
Separation in lying with Saika	460	Vol 10 Part A
Sh pa gat or The splits	463	Vol 10 Part A
Shoulders behind the back	323	Vol 7, Prt A P. 2209
Side-sitting and the movements of the legs	400	Vol 8 P. 2729
Simpler	339	Vol 7, Prt B P. 2321
Simpler on the stomach and the back	341	Vol 7 Prt B P. 2337
Simpler thighs	340	Vol. 7 Prt B P. 2329
Sinking the spine between the shoulder blades	96	Vol. 2 Prt B P. 629
Sitting - lying	326	Vol. 7 Prt B P. 2225
Sitting -- lying, continuation	327	Vol. 7 Prt B P. 2231
Sitting -- lying, continuation	328	Vol. 7 Prt B P. 2239
Sitting and getting up with soft and bending legs	205	Vol 5 Prt A P. 1403
Sitting Indian fashion	4	Vol. 1, Prt A P. 19
Sitting on the ankles	349	Vol. 7 Prt B P. 2401
Sitting on the floor with the help of your hands	22	Vol. 1, Prt A P. 131
Sitting on the toes next to a chair	149	Vol. 3, Prt. B P. 989
Sitting while holding the legs	157	Vol. 4 Prt A P. 1047
Sitting with straight legs	12	Vol. 1, Prt A P. 69
Skewering the spine in the chest	308	Vol 7, Prt A P. 2115
Skipping on a chair	151	Vol. 4 Prt A P.1005
Sliding along the length of the leg	37	Vol. 1 Prt B P. 235
Sliding on one leg	49	Vol. 1 Prt B P. 307
Sliding the back of the hands behind the back	160	Vol. 4 Prt A P. 1067
Sliding the hands on the outside of the lower leg while lying on the side	53	Vol. 2, Prt A P. 337
Slow improvement	284	Vol. 6 Prt B P. 1941
Slow lifting; on the stomach	76	Vol. 2 Prt B P. 491
Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder	93	Vol. 2 Prt B P. 609
Sole to ear	492	Vol 10 Part B
Spread shpagat [Spread split]	511	Vol 11 Part A P. 3481
Spreading the legs and erecting the back	116	Vol. 3 Prt A P. 765
Standing	78	Vol. 2 Prt B P. 503
Standing (Shaking in the heels)	235	Vol. 5 Prt B P. 1613
Standing backward, part 1	234	Vol. 5 Prt B P. 1605
Standing backward, part 2	238	Vol. 5 Prt B P. 1639
Standing on one leg	159	Vol. 4 Prt A P. 1061
Standing on one leg with a hop	290	Vol. 6 Prt B P. 1985
Standing on one leg with movements	289	Vol. 6 Prt B P. 1975
Standing on one leg with movements to the sides	291	Vol. 6 Prt B P. 1993
Standing on the knees	225	Vol 5 Prt A P. 1541
Standing on the knees	329	Vol. 7 Prt B P. 2245
Standing on the knees, continuation	330	Vol. 7 Prt B P. 2251
Standing on the knees, continuation; on the front leg	331	Vol. 7 Prt B P. 2257
Standing up from the chair with crossed legs	147	Vol. 3, Prt. B P. 975
Stomach and chest first	35	Vol. 1 Prt B P. 222
Stopping the breath	172	Vol. 4 Prt A P. 1155
Straightening the knee in standing	444	Vol 9 Part B P. 3017
Straightening the knees while leaning on the forearms	198	Vol. 4 Prt B P. 1351
Straightening the legs while holding the little toe Reel 34, Track 1, Lesson 2	520	Vol 11 Part A P. 3543
Straightening the legs with holding the feet	369	Vol 8 P. 2533
Stretching the stretch on the back	360	Vol 8 P. 2473
Supine, on all fours [walking]	215	Vol 5 Prt A P. 1469
Supporting the head, continuation	534	Vol 11 Part B P. 3631
Swinging arms	410	Vol 9 Part A P. 2797
Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles [The extensors]	227	Vol. 5 Prt B P. 1553
Swinging the legs from stomach to back	371	Vol 8 P. 2543
Swinging the legs on the side	351	Vol 8 P. 2415
Tanden with bending the knees	359	Vol 8 P. 2465
The body image, a lecture	24	Vol. 1, Prt A P. 145
The eyeball lesson	165	Vol. 4 Prt A P. 1107
The face	496	Vol 10 Part B
The feet	120	Vol. 3 Prt A P. 795
The foot and its toes	35	Vol. 1 Prt B P. 229
The head on the left side — knee movements	523	Vol 11 Part A P. 3563
The leg to the other side, rolling the head	128	Vol. 3, Prt. B P. 851
The line of effort in lying on the back	307	Vol 7, Prt A P. 2109
The line of stress in the stomach and the chest	306	Vol 7, Prt A P. 2101
The mouth and head cavity	126	Vol. 3, Prt. B P. 837
The pelvis backward on the knees	450	Vol 9 Part B P. 3053
The splits	211	Vol 5 Prt A P. 1441
The statue moves	490	Vol 10 Part B
Threading the feet between the arms	377	Vol 8 P. 2579
Tilting the head while lifting the hip	64	Vol. 2, Prt A P. 413
Tilting the knees on the stomach & twisting the spine with lifting the arms	156	Vol. 4 Prt A P. 1039
Tilting the leg backward in sitting	498	Vol 10 Part B
To statue standing	488	Vol 10 Part B
Toes and stepping	421	Vol 9 Part A P. 2865
Toes interlaced	418	Vol 9 Part A P. 2847
Tossing parts of the body into the air	168	Vol. 4 Prt A P. 1131
Touching the floor in standing	317	Vol 7, Prt A P. 2169
Touching the floor with the hands, part 1	139	Vol. 3, Prt. B P. 925
Touching the floor with the hands, part 2	141	Vol. 3, Prt. B P. 937
Touching the heels in standing	437	Vol 9 Part B P. 2971
Toward Japanese Sitting	452	Vol 10 Part A
Training to sit without leaning on the floor	310	Vol 7, Prt A P. 2127
Training to sit without leaning on the floor, continuation	311	Vol 7, Prt A P. 2133
Transferring support while on the stomach	58	Vol. 2, Prt A P. 371
Turning in the heels, part 1 or [Circles with the heels]	175	Vol. 4 Prt A P. 1177
Turning in the heels, part 2	176	Vol. 4 Prt B P. 1187
Turning of the back with fists closed, continuation	272	Vol. 6 Prt A P. 1853
Turning on a side axis	242	Vol. 5 Prt B P. 1667
Turning on the heels	373	Vol 8 P. 2555
Turning the head around its circumference and in the center	6	Vol. 1, Prt A P. 31
Turning the nose in a circle (Listening to the right side in a symmetrical movement)	95	Vol. 2 Prt B P. 621
Turning the palms of the hands	402	Vol 9 Part A P. 2741
Twelve o'clock with the chin/12:00 with the head	481	Vol 10 Part B
Twist like in a -- 0 -- with differentiation	352	Vol 8 P. 2423
Twist of the back with the sign of the kneeNote: A portion of the lesson is missing.	413	Vol 9 Part A P. 2819
Twist right and left with the legs spread	358	Vol 8 P. 2459
Twisting and bending in sitting	119	Vol. 3 Prt A P. 789
Twisting and bending sitting on a chair	148	Vol. 3, Prt. B P. 981
Twisting and opposing gently	434	Vol 9 Part B P. 2951
Twisting right and left	94	Vol. 2 Prt B P. 615
Twisting the back and pelvis with the elbows and legs	137	Vol. 3, Prt. B P. 911
Twisting the pelvis and shoulders with a swing	131	Vol. 3, Prt. B P. 869
Twisting the pelvis relative to the shoulders	73	Vol. 2, Prt A P. 473
Twisting the pelvis with a long arm	240	Vol. 5 Prt B P. 1655
Twisting the shoulders relative to the pelvis	75	Vol. 2, Prt A P. 485
Twisting the spine and breathing rhythmically #5	188	Vol. 4 Prt B P. 1273
Twisting the spine by sinking the lower legs	200	Vol. 4 Prt B P. 1363
Twisting with head fixed	51	Vol. 2, Prt A P. 321
Twisting with the hand on the knee	517	Vol 11 Part A P. 3523
Twists and advanced twists	155	Vol. 4 Prt A P. 1031
Tying the upper arms	391	Vol 8 P. 2671
Vol9 Part A Preparation for blanket	422	Vol 9 Part A P. 2873
Vol9 Part A Preparation for bridge	438	Vol 9 Part B P. 2979
Vol9 Part A Preparation for bridge - continuation	439	Vol 9 Part B P. 2985
Vol9 Part A Preparation for rolling to sitting	417	Vol 9 Part A P. 2841
Vol9 Part A Protruding the abdomen	416	Vol 9 Part A P. 2835
Vol9 Part A Pulling the toes with the knees crossed	412	Vol 9 Part A P. 2813
Walking	243	Vol. 5 Prt BP. 1675
Walking and crawling	502	Vol 11 Part A P. 3419
Walking backward	354	Vol 8 P. 2433
Walking backward	443	Vol 9 Part B P. 3011
Walking on the heels	138	Vol. 3, Prt. B P. 917
Washing the face with the feet	81	Vol. 2 Prt B P. 523
Weighing the head in the circumference; sitting cross-legged and standing on the knees	65	Vol. 2, Prt A P. 419
Wide open twist to side	430	Vol 9 Part B P. 2925
Wiggle the knees	353	Vol 8 P. 2427
With holding the knee	383	Vol 8 P. 2621
With the arms sideways; turning the arms	113	Vol. 3 Prt A P. 743
With the hand leaning on the knee	332	Vol. 7 Prt B P. 2265
With the help of the limbs in the air, rolling to get up	474	Vol 10 Part A
With the legs joined lying on the floor	233	Vol. 5 Prt B P. 1597
With the palm up, twisting	386	Vol 8 P. 2641
With weight and dragging	372	Vol 8 P. 2549
Work with the active (dominant) hand	124	Vol. 3 Prt A P. 821
Zen sitting	98	Vol. 2 Prt B P. 643

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Feldenkrais^®, Feldenkrais Method^®, Awareness Through Movement^®, and Functional Integration^® are registered service marks of the Feldenkrais Guild^® of North America.