| Volume, Part and Page |
ATM # |
ATM Title
|
| Vol. 1, Prt A P. 1 |
1 |
Bending the head to the side while sitting |
| Vol. 1, Prt A P. 7 |
2 |
Seeing the heels |
| Vol. 1, Prt A P.13 |
3 |
Rolling to sit with the elbows |
| Vol. 1, Prt A P. 19 |
4 |
Sitting Indian fashion |
| Vol. 1, Prt A P.25 |
5 |
Equalizing the nostrils |
| Vol. 1, Prt A P. 31 |
6 |
Turning the head around its circumference
and in the center |
| Vol. 1, Prt A P. 39 |
7 |
Seeing the heels while lying on the
stomach |
| Vol. 1, Prt A P. 45 |
8 |
Rolling the head between the hands |
| Vol. 1, Prt A P. 51 |
9 |
Preparation for a shoulder stand (on
the back) |
| Vol. 1, Prt A P. 57 |
10 |
Covering the eyes |
| Vol. 1, Prt A P. 63 |
11 |
Preparation for shoulder stand |
| Vol. 1, Prt A P. 69 |
12 |
Sitting with straight legs |
| Vol. 1, Prt A P. 73 |
13 |
Buttocks |
| Vol. 1, Prt A P. 85 |
15 |
Eyes 1 |
| Vol. 1, Prt A P. 91 |
16 |
Four points |
| Vol. 1, Prt A P. 97 |
17 |
Breathing |
| Vol. 1, Prt A P. 97 |
18 |
Chanukia, the candle holder |
| Vol. 1, Prt A P. 111 |
19 |
Preparation for a clock |
| Vol. 1, Prt A P. 117 |
20 |
Bending the elbows over the knees |
| Vol. 1, Prt A P. 125 |
21 |
Contracting the abdomen while exhaling |
| Vol. 1, Prt A P. 131 |
22 |
Sitting on the floor with the help of
your hands |
| Vol. 1, Prt A P. 137 |
23 |
Palate, mouth, and teeth |
| Vol. 1, Prt A P. 145 |
24 |
The body image, a lecture |
| Vol. 1, Prt A P. 149 |
25 |
On the cheek |
| Vol. 1 Prt B P. 155 |
26 |
Pearls and eyes |
| Vol. 1 Prt B P. 165 |
27 |
Elbows and knees touching |
| Vol. 1 Prt B P. 171 |
28 |
Legs crossed and expanding chest and
abdomen |
| Vol. 1 Prt B P. 179 |
29 |
Minimal lifting |
| Vol. 1 Prt B P. 185 |
30 |
Circles with the head and leg; on the
side |
| Vol. 1 Prt B P. 193 |
31 |
Lifting in thought, on the stomach |
| Vol. 1 Prt B P.201 |
32 |
Lengthening and straightening the left
leg (A continuation of Lesson #31) |
| Vol. 1 Prt B P. 209 |
33 |
Hands interlaced |
| Vol. 1 Prt B P. 215 |
34 |
Foot on the head |
| Vol. 1 Prt B P. 222 |
35 |
Stomach and chest first |
| Vol. 1 Prt B P. 229 |
35 |
The foot and its toes |
| Vol. 1 Prt B P. 235 |
37 |
Sliding along the length of the leg |
| Vol. 1 Prt B P. 241 |
38 |
Head and back (distinctions in turns) |
| Vol. 1 Prt B P. 247 |
39 |
Lifting your knee while sitting |
| Vol. 1 Prt B P. 253 |
40 |
Lifting the pelvis with a swing of the
legs |
| Vol. 1 Prt B P. 257 |
41 |
Basic bending |
| Vol. 1 Prt B P. 261 |
42 |
Lifting the head/knee |
| Vol. 1 Prt B P. 267 |
43 |
Lifting the pelvis on standing feet |
| Vol. 1 Prt B P. 275 |
44 |
Lengthening of the arms in the shoulder
blades |
| Vol. 1 Prt B P. 281 |
45 |
Lifting the elbows in front |
| Vol. 1 Prt B P. 287 |
46 |
Lowering the head |
| Vol. 1 Prt B P. 295 |
47 |
Lifting the lower leg with both hands |
| Vol. 1 Prt B P. 301 |
48 |
And from here to the frog stand |
| Vol. 1 Prt B P. 307 |
49 |
Sliding on one leg |
| Vol. 1 Prt B P. 315 |
50 |
Lowering the head |
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