AMHERST ATM VIDEOS
Amherst Training Program
Taught by Moshe Feldenkrais
Awareness Through Movement
View 1980 * 9 weeks/76
videotapes
Amherst Training Program Taught by Moshe Feldenkrais
Awareness Through Movement® 1981• 9 weeks/70
videotapes
Week 1 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
01
|
8 June
|
AM 1
|
93 min.
|
Talk/ change only in action
|
|
02
|
8 June
|
PM 1
|
70 min.
|
ATM/ flexing of right palm
|
|
|
|
PM 2
|
30 min.
|
Talk/ orientation in space
|
|
03
|
9 June
|
AM 1
|
60 min.
|
ATM/ flexing of right palm
|
|
04
|
9 June
|
PM 1
|
75 min.
|
ATM/ prone to standing while flexing right hand
|
|
|
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PM 2
|
15 min.
|
Talk/ about the previous movements
|
|
05
|
10 June
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AM 1
|
75 min.
|
Talk/ about anatomy
|
|
|
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AM 2
|
33 min.
|
ATM/ flexing hands and feet together
|
|
06
|
10 June
|
PM 1
|
58 min.
|
ATM/ rotating the shoulders
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|
|
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PM 2
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36 min.
|
ATM/ on back flexing torso
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|
07
|
11 June
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AM 1
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65 min.
|
ATM/ swimming crawl
|
|
|
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AM 2
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43 min.
|
ATM/ swimming and bell-shaped movement
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|
08
|
11 June
|
PM 1
|
50 min.
|
ATM/ interlacing hand and foot
|
|
|
|
PM 2
|
32 min.
|
Talk/ thinking and speaking
|
Week 2 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
09
|
15 Jun
|
AM 1
|
62 min.
|
Talk/ changing normal behaviour
|
|
|
|
AM 2
|
53 min.
|
ATM/ interlacing fingers and toes
|
|
10
|
15 June
|
PM 1
|
46 min.
|
ATM/ standing on all fours
|
|
|
|
PM 2
|
39 min.
|
Talk/ a funny story (M. Mead about babies)
|
|
11
|
16 June
|
AM 1
|
60 min.
|
ATM/ bringing right foot to left hand
|
|
|
|
AM 2
|
55 min.
|
ATM/ continuation - and talk/ scoliosis
|
|
12
|
16 June
|
PM 1
|
57 min.
|
Talk/ about brain and nervous system
|
|
|
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PM 2
|
11 min.
|
ATM/ rolling head on all fours
|
|
13
|
17 June
|
AM 1
|
118 min.
|
ATM/ arms crossed, fingers interlaced behind head
Talk/ being straight and perception
|
|
14
|
17 June
|
PM 1
|
106 min.
|
Talk/ use of pain; forgetting and becoming skeleton
ATM/ holding ankles - 3 ways to roll from lying to
sitting
|
|
15
|
18 June
|
AM 1
|
103 min.
|
Talk/ FI - thinking means new means of action
ATM/ 3 ways to roll from lying to sitting
|
|
16
|
18 June
|
PM 1
|
46 min.
|
ATM/ continuation of previous lesson
|
|
|
|
PM 2
|
41 min.
|
Talk/ Neuroses, Schizophrenia and the chemist
who saw midgets;
ATM/ continuation of previous lesson
|
Week 3 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
17
|
22 June
|
AM 1
|
51 min.
|
ATM/ supine - holding behind left knee and straightening
leg
|
|
|
|
AM 2
|
51 min.
|
Talk/ relationship of FI to other methods
|
|
18
|
22 June
|
PM 1
|
55 min.
|
Talk/ FI and knowing what to do
ATM/ continuation of previous lesson
|
|
|
|
PM 2
|
44 min.
|
ATM/ preparation for head stand - carp jump
|
|
19
|
23 June
|
AM 1
|
64 min.
|
ATM/ preparation for head stand
Talk/ Freud and intuition
|
|
|
|
AM 2
|
57 min.
|
FI demonstration - Ronnie
|
|
20
|
23 June
|
PM 1
|
59 min.
|
Talk/ FI as improvisation
ATM/ preparation for head stand
|
|
|
|
PM 2
|
44 min.
|
Talk/ grades of vitality - Ron Hubbard and
Carnegie
|
|
21
|
24 June
|
AM 1
|
42 min.
|
Talk/ fitting reality to oneself - Carnegie and
Kruger
|
|
|
|
AM 2
|
70 min.
|
ATM/ preparation for head stand
|
|
22
|
24 June
|
PM 1
|
38 min.
|
ATM/ preparation for head stand
|
|
|
|
PM 2
|
68 min.
|
Talk/ continuation of previous talk
|
|
23
|
25 June
|
AM 1
|
80 min.
|
ATM/ body like a wave
|
|
24
|
25 June
|
PM 1
|
48 min.
|
Talk/ about the brain
|
|
|
|
PM 2
|
59 min.
|
ATM/ fast movements;
ATM/ Rhiannon’s lesson - exploring eyebrows and
bridge of nose
|
Week 4 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
25
|
29 June
|
AM 1
|
67 min.
|
ATM/ preparation for head stand
|
|
|
|
AM 2
|
52 min.
|
Talk/ growth is painful
|
|
26
|
29 June
|
PM 1
|
52 min.
|
Talk/ what is FI?
|
|
|
|
PM 2
|
61 min.
|
Video/ Raissa’s FI lesson
|
|
27
|
30 June
|
AM 1
|
52 min.
|
Questions and answers about Raissa
|
|
|
|
AM 2
|
39 min.
|
ATM/ preparation for head stand
|
|
28
|
30 June
|
PM 1
|
87 min.
|
Video/ Elizabeth’s FI lesson
|
|
|
|
PM 2
|
14 min.
|
ATM/ preparation for head stand
|
|
29
|
1 July
|
AM 1
|
58 min.
|
ATM/ prone worm movements
|
|
|
|
AM 2
|
35 min.
|
ATM/ holding ankles and straightening the leg
|
|
30
|
1 July
|
PM 1
|
49 min.
|
ATM/ jumping on buttocks
|
|
|
|
PM 2
|
36 min.
|
ATM/ Preparation for head stand
|
|
31
|
2 July
|
AM 1
|
69 min.
|
FI demonstration and practice; Talk/ about the
skeleton
|
|
|
|
AM 2
|
28 min.
|
ATM /touching knee to elbow lying on side
|
|
32
|
2 July
|
PM 1
|
68 min.
|
Talk/ about the skeleton continued
|
|
|
|
PM 2
|
31 min.
|
ATM/ rolling to right side while lengthening the
left
|
Week 5 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
33
|
6 July
|
AM 1
|
114 min.
|
FI demonstration and practice
|
|
34
|
6 July
|
PM 1
|
57 min.
|
ATM/ prone - hands in bridge, rotate body
|
|
|
|
PM 2
|
30 min.
|
ATM/ arching back to bridge
|
|
35
|
7 July
|
AM 1
|
47 min.
|
Talk/ thinking genius
|
|
|
|
AM 2
|
60 min.
|
FI demonstration and practice
Talk/ effects and pressures
|
|
36
|
7 July
|
PM 1
|
101 min.
|
ATM/ bridging on back and walking on shoulders
|
|
37
|
8 July
|
AM 1
|
58 min.
|
Talk/ meaning of words
ATM/ continuation of previous lesson
|
|
|
|
AM 2
|
48 min.
|
Talk/ When to stop FI lessons
ATM/ continuation of previous lesson
|
|
38
|
8 July
|
PM 1
|
56 min.
|
FI demonstration and practice
|
|
|
|
PM 2
|
48 min.
|
FI demonstration and practice
|
|
39
|
9 July
|
AM 1
|
60 min.
|
ATM/ preparation for head stand
|
|
|
|
AM 2
|
60 min.
|
Talk/ knowledge, story of wolves
|
|
40
|
9 July
|
PM 1
|
82 min.
|
FI demonstration and practice
|
Week 6 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
41
|
13 July
|
AM 1
|
50 min.
|
FI demonstration and practice
|
|
|
|
AM 2
|
54 min.
|
ATM/ supine interlacing fingers
Talk/ inter-relationships in the body
|
|
42
|
13 July
|
PM 1
|
61 min.
|
Talk/ pain and movement
|
|
|
|
PM 2
|
51 min.
|
ATM/ continuation of previous lessons
Talk/ equalizing tonus
|
|
43
|
14 July
|
AM 1
|
71 min.
|
Video/ Jonathan H’s FI lesson
|
|
|
|
AM 2
|
41 min.
|
Video/ Kimberly’s FI lesson
|
|
44
|
14 July
|
PM 1
|
41 min.
|
Talk/ about Kimberly’s lesson
Video/ Hazel B’s FI lesson & Jennifer T’s
FI lesson
|
|
45
|
15 July
|
AM 1
|
30 min.
|
Talk/ student use of trademarks;
ATM/ bridging on right side
|
|
|
|
AM 2
|
79 min.
|
Talk/ excitation and inhibition
|
|
46
|
15 July
|
PM 1
|
66 min.
|
ATM/ back like a bridge
|
|
|
|
PM 2
|
23 min.
|
ATM/ continuation of previous lesson
|
|
47
|
16 July
|
AM 1
|
64 min.
|
Talk/ effect on blood pressure from standing on head;
FI demonstration and practice
|
|
|
|
AM 2
|
49 min.
|
ATM/ scissoring legs on floor
|
|
48
|
16 July
|
PM 1
|
54 min.
|
ATM/ walking on your stomach
|
|
|
|
PM 2
|
26 min.
|
ATM/ continuation of previous lesson
|
Week 7 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
49
|
20 July
|
AM 1
|
76 min.
|
ATM/ improving bending of wrist
|
|
|
|
AM 2
|
23 min.
|
ATM/ pressure on the shoulders
|
|
50
|
20 July
|
PM 1
|
52 min.
|
ATM/ lengthening the right side
|
|
|
|
PM 2
|
40 min.
|
FI demonstration and practice
|
|
51
|
21 July
|
AM 1
|
57 min.
|
ATM/ prone rotating around feet, pelvis and neck
|
|
|
|
AM 2
|
34 min.
|
FI practice and demonstration
|
|
52
|
21 July
|
PM 1
|
48 min.
|
Talk/ how to help a baby learn to lift its head
|
|
|
|
PM 2
|
42 min.
|
ATM/ crawling like a baby
|
|
53
|
22 July
|
AM 1
|
75 min.
|
Demonstration/how to touch your toes;
ATM/ holding the ankle and straightening the leg
|
|
|
|
AM 2
|
36 min.
|
ATM/ continuation of previous lesson
|
|
54
|
22 July
|
PM 1
|
70 min.
|
ATM/ continuation of previous lesson
Demonstration/ Blackboard and pelvis
|
|
|
|
PM 2
|
14 min.
|
ATM/ continuation of previous lesson
|
|
55
|
23 July
|
AM 1
|
62 min.
|
Talk/ how to see movement
Question/ the hamstring
ATM/ prone- raising and moving pelvis and heels
|
|
|
|
AM 2
|
37 min.
|
Questions
|
|
56
|
23 July
|
PM 1
|
43 min.
|
Talk/ about pain experienced in previous ATM lesson
ATM/ moving the leg in an ellipse
|
|
|
|
PM 2
|
34 min.
|
FI demonstration and practice
|
Week 8 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
57
|
27 July
|
AM 1
|
49 min.
|
ATM/ rolling forward, flip heels to squat
|
|
58
|
27 July
|
PM 1
|
104 min.
|
Video/ Rachel’s FI
|
|
59
|
28 July
|
AM 1
|
58 min.
|
ATM/ beginning ATM lesson
|
|
|
|
AM 2
|
44 min.
|
ATM/ knee to elbow
|
|
60
|
28 July
|
PM 1
|
60 min.
|
ATM/ leg flop to squatting
|
|
|
|
PM 2
|
21 min.
|
FI Demonstration
|
|
61
|
29 July
|
AM 1
|
70 min.
|
ATM/ hands slide down thighs
|
|
|
|
AM 2
|
12 min.
|
ATM/ hands slide down backs of thighs
|
|
62
|
29 July
|
PM 1
|
88 min.
|
Talk/ Elizabeth says no
|
|
63
|
30 July
|
AM 1
|
92 min.
|
Talk/ gravity and FI
|
|
64
|
30 July
|
PM 1
|
116 min.
|
FI practice: rolling the head
|
Week 9 • 1981
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
65
|
3 August
|
AM 1
|
70 min.
|
ATM/ folding like a cat
|
|
|
|
AM 2
|
37 min.
|
Talk/ move without increasing pressure on floor
|
|
66
|
3 August
|
PM 1
|
49 min.
|
ATM/ weight shift to dancing
|
|
|
|
PM 2
|
19 min.
|
Talk/ improving eyesight
|
|
67
|
4 August
|
AM 1
|
52 min.
|
ATM/ flop knees to circle
|
|
|
|
AM 2
|
30 min.
|
ATM/ leg tilt, elbow press
|
|
68
|
4 August
|
PM 1
|
47 min.
|
ATM/ leg tilt - elbow press cont’d
|
|
|
|
PM 2
|
29 min.
|
ATM/ circle crossover in bridge
|
|
69
|
5 August
|
AM 1
|
66 min.
|
ATM/ prone, stand on knees; circle crossover
continued
|
|
|
|
AM 2
|
12 min.
|
ATM/ walking on heels
|
|
70
|
5 August
|
PM 1
|
66 min.
|
ATM/ irradiating the knee
|
|
|
|
PM 2
|
24 min.
|
Talk/ Conclusion/ thank you’s, farewell
|
View 1980 * 9 weeks/76 videotapes
|
