AMHERST ATM VIDEOS
Amherst Training Program
Taught by Moshe Feldenkrais
Awareness Through Movement
View 1981 * 9 weeks/70
videotapes
Amherst Training Program Taught by Moshe Feldenkrais
Awareness Through Movement® 1980 • 9 weeks/76
videotapes
Week 1 • 1980 Audio only; no video
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#
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Date
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AM/
PM
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Length
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Description
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|
01a
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9 June
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AM 1
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46 min
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Introduction/ ATM/ sucking - life's first movement
|
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01b
|
9 June
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AM 2
|
90 min
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Questions/ ATM/ movement of the eyes
left and right/Talk
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02
|
9 June
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PM 1
|
90 min
|
Talk/ pain and definitions of ATM and FI
ATM/ lifting the head to activate flexors
|
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03
|
10 June
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AM 1
|
55 min
|
Talk/ about invariance
ATM/ flexing the upper body
|
|
|
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AM2
|
60 min
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ATM/ elbow to the knee
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04
|
10 June
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PM 1
|
109 min
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Questions/ ATM rocking and rolling
ATM/ flexors and rolling
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05
|
11 June
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AM 1
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31 min
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Talk/ reference points/ incomplete ATM
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06
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11 June
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PM 1
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44 min
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ATM/ extensor lesson (part 1)
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|
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PM 2
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32 min
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ATM/ extension lesson (part 2)
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07
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12 June
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AM 1
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91 min
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ATM/ minimal eye movements (part 1)
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08
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12 June
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PM 1
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56 min
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ATM/ minimal eye movements (part 2)
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PM 2
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45 min
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ATM/ use of eyes and inclusive attention
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Week 2 • 1980 Audio only; no video
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#
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Date
|
AM/
PM
|
Length
|
Description
|
|
09
|
13 June
|
AM 1
|
113 min.
|
Talk/ chronology of movements
|
|
10
|
16 June
|
AM 1
|
44 min.
|
Talk/ foreground and background
|
|
|
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AM 2
|
77 min.
|
ATM/ rolling with entire self
|
|
11
|
16 June
|
PM 1
|
110 min.
|
ATM/ rolling from side
ATM swivel on buttocks
|
|
12
|
17 June
|
AM 1
|
53 min.
|
ATM/seated and twist left (part 1)
|
|
|
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AM 2
|
43 min.
|
Talk/ about Functional Integration
|
|
13
|
17 June
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PM 1
|
57 min.
|
ATM/ seated and twist
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|
|
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PM 2
|
14 min.
|
ATM/ seated and twist left (part 2)
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14
|
18 June
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AM 1
|
55 min.
|
ATM/ seated and twist left (part 3)
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|
|
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AM 2
|
48 min.
|
Talk/ importance of the head
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15
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18 June
|
PM 1
|
66 min.
|
ATM/ manipulating head with the hand
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|
|
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PM 2
|
22 min.
|
ATM/ 4 points personal (part 1)
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16
|
19 June
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AM 1
|
47 min.
|
ATM/ lying on stomach (part 1)
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|
|
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AM 2
|
49 min.
|
Talk/ the eyes organize the body;
ATM/ eyes
|
|
17
|
19 June
|
PM 1
|
75 min.
|
ATM/ lying on stomach, movements of legs, eyes and
head
|
|
|
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PM 2
|
28 min.
|
ATM/ 4 points personal
|
|
18
|
20 June
|
AM 1
|
93 min
|
Talk/ crawling and brain functions
ATM/ eye movements
|
Week 3 • 1980
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#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
19
|
23 June
|
AM 1
|
56 min
|
ATM/ lying on stomach (part 2)
|
|
|
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AM 2
|
28 min
|
ATM/ standing and touching floor with left hand
|
|
20
|
23 June
|
PM 1
|
42 min
|
ATM/ 4 points personal (part 1; poor sound, 20 min.)
|
|
|
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PM 2
|
30 min
|
ATM/ 4 points personal (part 2)
|
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21
|
24 June
|
AM 1
|
41 min
|
ATM/4 points personal (part 3)
|
|
|
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AM 2
|
40 min
|
ATM/ tilting legs to left, prone (no video)
|
|
22
|
25 June
|
AM 1
|
66 min
|
ATM/ sucking - interlacing fingers and toes
|
|
|
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AM 2
|
16 min
|
ATM/ hopping on the left leg
|
|
23
|
25 June
|
PM 1
|
44 min
|
ATM/ rolling head and getting up (part 1)
|
|
|
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PM 2
|
47 min
|
ATM/ rolling head and getting up (part 2)
|
|
24
|
26 June
|
AM 1
|
107 min
|
Talk/ stability and instability - ATM/ stability
experience
|
|
25
|
27 June
|
AM 1
|
52 min
|
ATM/ holding chin and rolling (part 1)
|
|
|
|
AM 2
|
35 min
|
ATM/ holding chin and rolling (part 2)
|
Week 4 • 1980
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
26
|
30 June
|
AM 1
|
51 min.
|
ATM/ rolling to the right and left (part 1)
|
|
|
|
AM 2
|
48 min.
|
ATM/ rolling to the right and left (part 2)
|
|
27
|
30 June
|
PM 1
|
52 min.
|
Talk/ parasitic movement
ATM/ rolling to the right and left (part 3)
|
|
|
|
PM 2
|
25 min.
|
ATM/ rolling to the right and left (part 4)
|
|
28
|
1 July
|
AM 1
|
60 min.
|
Talk/ thinking to remember
ATM/ tilting the knees (part 1)
|
|
|
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AM 2
|
34 min.
|
ATM/ tilting the knees (part 2)
|
|
29
|
2 July
|
AM 1
|
74 min.
|
ATM/ crossing the knees (part 1)
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|
|
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AM 2
|
25 min.
|
ATM/ crossing the knees (part 2)
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|
30
|
2 July
|
PM1
|
50 min.
|
ATM/ rolling the fists (part 1)
|
|
|
|
PM2
|
37 min.
|
ATM/ rolling the fists (part 2)
|
|
31
|
3 July
|
AM 1
|
69 min.
|
Talk/ love and violence (part 1)
|
|
|
|
AM 2
|
34 min.
|
Talk/ love and violence - ATM/ diagonal pressing
|
|
32
|
3 July
|
PM 1
|
51 min.
|
Talk/ Love and violence (part 2)
|
|
|
|
PM 2
|
50 min.
|
ATM/ Diagonal pressing and lifting
|
Week 5 • 1980
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
33
|
7 July
|
AM 1
|
70 min.
|
ATM/ rolling from sitting (part 1)
|
|
|
|
AM 2
|
18 min.
|
ATM/ rolling from sitting (part 2)
|
|
34
|
7 July
|
PM 1
|
63 min.
|
ATM/ rolling the pelvis (part 1)
|
|
|
|
PM 2
|
34 min.
|
ATM/ rolling the pelvis (part 2)
Talk/ moving "dumb" muscles- chicken /egg
story
|
|
35
|
7 July
|
AM 1
|
103 min.
|
ATM/ rolling the pelvis (part 3)
|
|
36
|
9 July
|
AM 1
|
72 min.
|
ATM/ rolling the pelvis (part 4)
|
|
|
|
AM 2
|
32 min.
|
ATM/ rolling the pelvis (part 5)
|
|
37
|
9 July
|
PM 1
|
89 min.
|
ATM/ rolling the pelvis (part 6)
|
|
38
|
10 July
|
AM 1
|
43 min.
|
ATM/ circling right arm and leg on floor
(part 1)
|
|
|
|
AM 2
|
27 min.
|
ATM/ circling right arm and leg on floor (part 2)
|
|
39
|
10 July
|
PM 1
|
65 min.
|
ATM/ circling left rotating the bucket
|
|
|
|
PM 2
|
16 min.
|
ATM/ turning bucket in the air
|
|
40
|
11 July
|
AM 1
|
55 min.
|
ATM/ right index holding big toe (part 1)
|
|
|
|
AM 2
|
31 min.
|
ATM/ right index holding big toe (part 2)
|
Week 6 • 1980
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
41
|
14 July
|
AM 1
|
51 min.
|
ATM/ tilting elbow and knee inside and outside
|
|
|
|
AM 2
|
51 min.
|
ATM/ passing elbow over opposite knee
|
|
42
|
14 July
|
PM 1
|
53 min.
|
ATM/ sitting the English way (part 1)
|
|
|
|
PM 2
|
28 min.
|
ATM/ sitting the English way (part 2)
|
|
43
|
15 July
|
AM 1
|
54 min.
|
Talk/ both sides of habit- Invariance and achievement
|
|
|
|
AM 2
|
37 min.
|
ATM/ integration of arms lying on the stomach
|
|
44
|
16 July
|
AM 1
|
48 min.
|
ATM/ integrating arms - crossing the arms
|
|
|
|
AM 2
|
31 min.
|
ATM/ integrating arms
|
|
45
|
16 July
|
PM 1
|
54 min.
|
ATM/ moving elbow into the gap
|
|
|
|
PM 2
|
24 min.
|
ATM/ index finger holding big toe (poor sound)
|
|
46
|
17 July
|
AM1
|
39 min.
|
Talk/ symmetry
|
|
|
|
AM2
|
42 min.
|
ATM/ rotation of head and teleceptors
|
|
47
|
17 July
|
PM 1
|
47 min.
|
ATM/ mobility of head - body tonus (part 1)
|
|
|
|
PM 2
|
29 min.
|
ATM/ mobility of head - body tonus (part 2)
|
|
48
|
18 July
|
AM 1
|
41 min.
|
Talk/ stories: about leper and deaf girl
|
|
|
|
AM 2
|
62 min.
|
ATM/ crossing knees - crawling (part 1)
|
Week 7 • 1980
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
49
|
21 July
|
AM 1
|
58 min.
|
Talk/ teleceptors
ATM/ tonic effect of head
|
|
|
|
AM 2
|
55 min.
|
ATM/ tonic effect of head rotating with one hand
|
|
50
|
21 July
|
PM 1
|
56 min.
|
ATM/ head sinking between shoulders
|
|
|
|
PM 2
|
46 min.
|
ATM/ head and knee under the gap
|
|
51
|
22 July
|
AM 1
|
48 min.
|
ATM/ lower jaw
|
|
|
|
AM 2
|
51 min.
|
ATM/ lower jaw - faces
|
|
52
|
22 July
|
PM 1
|
49 min.
|
ATM/ through gap on stomach and back
(part 1)
|
|
|
|
PM 2
|
42 min.
|
ATM/ through gap on stomach and back
(part 2)
|
|
53
|
23 July
|
AM1
|
53 min.
|
Talk/ on low and high grade energy
|
|
|
|
AM 2
|
29 min.
|
ATM/ through gap, hand held
|
|
54
|
24 July
|
AM 1
|
45 min.
|
ATM/ Morning prayer
|
|
|
|
AM 2
|
58 min.
|
ATM/ Differentiation of body through gap
|
|
55
|
24 July
|
PM 1
|
54 min.
|
ATM/ Onto back - moving head through gap quickly
(part 1)
|
|
|
|
PM 2
|
33 min.
|
ATM/ Onto back - moving head through gap quickly
(part 2)
|
|
56
|
25 July
|
AM 1
|
57 min.
|
Talk/ Weber-Fechner law
ATM/ on knees flexing pelvis (part 1)
|
|
57
|
25 July
|
AM 2
|
88 min.
|
ATM/ on knees, flexing pelvis (part 2)
|
|
|
|
AM 3
|
32 min.
|
ATM/ on the voice
|
Week 8 • 1980
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
58
|
28 July
|
AM 1
|
55 min.
|
Opening the legs (part 1)
|
|
59
|
28 July
|
AM 2
|
74 min.
|
Opening the legs (part 2)
|
|
60
|
28 July
|
AM 3
|
63 min.
|
ATM/ voice
|
|
61
|
29 July
|
AM 1
|
40 min.
|
Talk/ awareness, consciousness, paying attention
|
|
|
|
AM 2
|
60 min.
|
Talk/ on posture
|
|
62
|
29 July
|
AM 3
|
94 min.
|
ATM/ voice
|
|
63
|
30 July
|
AM 1
|
53 min.
|
Scanning dimensions
|
|
|
|
AM 2
|
58 min.
|
ATM/ mobility of hip - lying down
|
|
64
|
30 July
|
AM 3
|
52 min.
|
ATM/ hand below kneecap (part 1)
|
|
|
|
PM 1
|
43 min.
|
ATM/ mobility of the hip - hand under kneecap
(part 1)
|
|
65
|
31 July
|
PM 2
|
76 min.
|
ATM/ mobility of hip - hand under kneecap
(part 2)
|
|
|
|
PM 3
|
13 min.
|
ATM/ sitting up with hands under kneecap
(part 1)
|
|
66
|
1 August
|
AM 1
|
43 min.
|
ATM/ sitting up with hands under kneecap
(part 2)
|
|
|
|
AM 2
|
26 min
|
Talk/ Hannoch’s story (Israeli flautist who
was shot)
|
|
67
|
1 August
|
AM 3
|
91 min.
|
ATM/ rolling to sit up
|
Week 9 • 1980
|
#
|
Date
|
AM/
PM
|
Length
|
Description
|
|
68
|
4 August
|
AM 1
|
49 min.
|
Talk/ Sense of Inferiority
|
|
|
|
AM 2
|
35 min.
|
ATM/ hand movement differentiation
|
|
69
|
4 August
|
AM 3
|
43 min.
|
ATM/ playing fiddle with the elbows
(part 1)
|
|
|
|
AM 4
|
42 min.
|
ATM/ playing fiddle with the elbows
(part 2)
|
|
70
|
5 August
|
AM 1
|
43 min.
|
ATM/ differentiation of arms - sitting
|
|
71
|
5 August
|
AM 2
|
81 min.
|
ATM/ differentiation of arms - lying
(part 1)
|
|
|
|
AM 3
|
25 min.
|
ATM/ differentiation of arms - lying
(part 2)
|
|
72
|
6 August
|
AM 1
|
57 min.
|
Demo/ the dance
ATM/ pelvic lift with arms right and left
|
|
73
|
6 August
|
AM 2
|
77 min.
|
ATM/ right side arm and leg go to ceiling
|
|
|
|
AM 3
|
41 min.
|
ATM/ full circles holding the legs
|
|
74
|
7 August
|
AM 1
|
49 min.
|
Talk/ what is health?
|
|
|
|
AM 2
|
69 min.
|
Summary of lessons and principles
(part 1)
|
|
75
|
7 August
|
AM 3
|
53 min.
|
Summary of lessons and principles
(part 2)
|
View 1981 * 9 weeks/70 videotapes
|
